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Meditation coaching is for the person who prefers to learn on their own or the scheduled class times are not convenient. During these sessions, the basic principles of meditation are taught. Karen will review with the student any arising obstacles. The lesson plans are similar to the class concept however, more attention is spent on the student’s personal needs. It is best to take 4 – 6 classes to build a foundation for regular meditation practice.
Coaching is also beneficial for someone who has completed the class but would like some personal attention to help them further develop their practice.