Opening Hours

Private Sessions Only

Start your day with the gift of meditation and mindful instruction as you are guided through formal practice. This practice will calm the mind and body while introducing some basic concepts of the practices. No experience is required.

Join the Sangha

Monday – Friday: 9:00 – 9:30 a.m.
Mondays: Brief teaching & 20-minute silent meditation
Tuesdays: 20-minute silent meditation & optional Sanskrit chanting
Wednesdays: Metta (Loving Kindness) & Silent Meditation
Thursdays: Brief teaching & 20-minute silent meditation
Fridays: 20-minute silent meditation & optional question and comments

Show up with your camera on or off!

There is no fee for these meditations

Email me for the Zoom link.

Zoom opens at 8:55a.m.

These sessions are suitable for:

  • Absolute beginners
  • You have previously studied meditation and want to refresh your practice.
  • A gentle start to your day.
  • You have been wanting to learn meditation for years but are not sure where to begin.


Send an email to, call 416-988-9266 or register below: