These classes are open to beginner and advanced yogis. Karen will lead you through gentle postures with guidance to merge slowly into each pose. As well, some mindfulness instruction is included.
December Classes
Thursday, December 1st
4:00 – 5:00 p.m.
Meditative Yin
Monday, December 5th
3:00 – 4:00 p.m.
Supine Stretch
Monday, December 12th
3:00 – 4:15 p.m.
Yin/Restorative
Thursday, December 15th
4:00 – 5:00 p.m.
Classic Yin
Monday, December 19th
4:00 – 5:00 p.m.
Yin & Meditation
Thursday, December 22nd
4:00 – 5:00p.m.
Yin Oldies
Wednesday, December 28th
7:30 – 8:45 p.m.
‘An Evening Oasis’
Supine Stretch & Yoga Nidra
with reiki option
Fees:
December Pass: $70
Single Class: $20
Please send e-transfer to karen@thornhillmeditation.com