Opening Hours

Private Sessions Only | Intro Course Coming This Spring. Zoom and In-Person

Category: Main

Karen begins very gently to lead the students into the basics of meditation. Students learn through techniques, guided meditations and practice within the class as well as at home. The benefit of learning in a class is that one learns from the other students and is motivated by the class environment to do the ‘work’ that is involved. By the end of the four/six-week course, the student will have a foundation to use meditation in their daily life.