Phone

416-988-9266

Opening Hours

Private Sessions Only | Intro Course Coming This Spring. Zoom and In-Person

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What is Meditation coaching?

Meditation coaching is for the person who prefers to learn on their own or the scheduled class times are not convenient. During these sessions, the basic principles of meditation are …

What can I expect from the classes?

Karen begins very gently to lead the students into the basics of meditation. Students learn through techniques, guided meditations and practice within the class as well as at home. The …

How long does it take to learn to meditate?

Samatha meditation can be learned in one lesson. If it is practiced regularly it can be used as a daily regime to bring you to a relaxed state. Vipassana meditation …

How should I feel during meditation?

There is no particular way that you will feel during meditation. Each day will be different and it is important not to judge the practice. Some days the mind will …

Who can meditate?

Everyone is able to learn to meditate. It takes patience and intention to do so. It is about the willingness to see the truth of our reality. Anyone can incorporate …

What are the benefits of meditation?

Assists the body to come to a restful state Reduces blood pressure Decreases muscle tension and blood pressure Increases energy level Allows you to learn to be aware of thoughts …

What kind of meditation does Karen teach?

Karen’s teachings are based on Buddhist meditation and mindfulness. She gently eases the student into the practice by beginning with Samatha meditation and then introducing mindfulness practice in daily living. …