Opening Hours

Private Sessions Only | Intro Course Coming This Spring. Zoom and In-Person

Category: Main

There is no particular way that you will feel during meditation. Each day will be different and it is important not to judge the practice. Some days the mind will be very chatty or the body restless, other times it will feel more relaxed. As you become more settled with your practice, it will become easier to accept what is arising and for awareness to be streamed into your life as you become more familiar with meditation. In time you will feel more comfortable with uncertainty and more at peace.