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  • info@thornhillmeditation.com

Yin Yoga

Yin Yoga Classes

 Yin Yoga consists of postures which are mainly practiced on the floor.  It is unique as you are asked to relax in the postures.  It offers a deep acces to the body, focusing on the hips and spine.  The practitioner accesses the connective tissues and fascia.  This creates flexibility, mobility and energy within the body.  Yin YOga is very meditative in its approach as the postures are held for 3 - 5 minutes.  You will be guided through the poses in a gentle and mindful manner.  Yin Yoga is a wonderful modality to reduce stress, create more energy in the body and to learn to cultivate a relaxed and calm state of being.  

YIN YOGA CLASSES

 MONDAYS - 3:00 - 4:30

 WEDNESDAYS - 3:00 - 4:15

TUESDAYS  - 7:30 - 8:45 PM

 

SUNDAY YIN YOGA NOVEMBER 5

  • yin yoga & restorative postures
  • meditation
  • extended shavasana
  • suitable for beginners

Location:  Sanibel Home Studio, Thornhill
Date:  Sunday, November 5
Time:  2:00 - 4:00
Fee:  $25.00

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YIN YOGA & REIKI HEALING

Returning in January

7:00 - 9:00

Experience a 90 minute reiki yin class with yoga instructor Karen Kofman and Reiki Master Salima Pirani. (www.salimapirani.com)
This class combines the use of reiki healing with carefully selected yoga poses that are held 3 - 5 minutes to encourage deep physical, mental and spiritual benefits.



 

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Thornhill Meditation

Effectively and compassionately helping people regain a sense of focus and vitality and peace through mindfulness practices and gentle yoga.   We custom fit programs to suit your needs and teach at your location, as well as via video conference.

 

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Thornhill Meditation & Yin Yoga

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