• +416.988.9266
  • info@thornhillmeditation.com
    • MEDITATION HOUR

      MEDITATION HOUR - Friday, September 12 - 2:00 pm.

       

Coaching

Meditation Coaching & Skype Lessons

Mindfulness can be the tool to assist you in living a more productive and peaceful life. By learning to be in full awareness of what is transpiring in the mind and body, one can shift the quality of all experiences. By practicing mindful living, you become more authentic in all of your actions. Joy begins to arise and to become streamed into all activities.

Mindfulness is taught using meditation techniques as well as other tools which can assist one in being more present in their life.

Benefits of mindfulness:

  • Calms the body
  • Opens the heart
  • Reduces stress
  • Improves the quality of your life
  • Boosts the immune system

Meditation coaching is for the person who prefers to learn on their own or the scheduled class times are not convenient.  During these sessions, the basic principles of meditation are taught.  Karen will review with the student any arising obstacles.  The lesson plans are similar to the class concept however, more attention is spent on the student’s personal needs.  It is best to take 4 – 6 classes to build a foundation for a regular meditation practice.

Coaching is also beneficial for someone who has completed the class but would like some  personal attention to help them to further develop their practice.

FEES for private 45 minute lesson and meditation coaching:

  • First session $65.00 
  • Four session package: $200.00
  • Six session package: $300.00

This email address is being protected from spambots. You need JavaScript enabled to view it.Option for Skype or in home lessons available.

Each lesson will include instruction on mindful meditation and a guided meditation suited to the needs of the student.

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Thornhill Meditation

Effectively and compassionately helping people regain a sense of focus and vitality and peace through mindfulness practices and gentle yoga.   We custom fit programs to suit your needs and teach at your location, as well as via video conference.

 

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